![]() ![]() 1 Since then, many studies have re-examined this technique utilizing various methods of cold application. ![]() James Arnott was the first to document his application of salt and ice mixtures in the treatment of headache in 1849. Avoid applying ice or cold packs directly to the skin use a towel or cloth. The treatment of migraine with cold therapy has been used for over 150 years. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin. Use a bag of frozen peas, wrap ice in a thin towel, or use commercially available cold gel packs for cold therapy. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. However, when you buy something through our retail links, we may earn an affiliate commission. Applying heat or ice whichever you prefer to sore muscles may ease a tension-type headache. You can grab them all online, and some are even available at drugstores or specialty wellness stores if you don't want to wait for shipping.Īll products featured on Allure are independently selected by our editors. taking acetaminophen to help control a fever. Below, check out 11 of the things in my migraine toolbox, from an icy-cool massage roller to my favorite acupressure mat. Tips to help prevent headache triggers include: stretching or massaging the muscles gently. And while it's almost always necessary for me to take medication when I experience a migraine due to the intensity of the pain, I have found some other remedies that give me relief, either because they take the extra edge off or ease other symptoms, like muscular pain and tension. I try to get about eight to nine hours of sleep whenever possible because I find it helps, and I drink a ton of water in an attempt to avoid dehydration - but still, the migraines come. There's not a migraine medication my doctor hasn't had me try out, and I get 30 to 40 injections of Botox for migraines on my head, neck, and shoulders every three months to lower the frequency and severity of my debilitating headaches. I've been suffering from chronic migraines for nearly two decades, and when I say I've tried nearly everything, I mean it. If you don’t regularly drink enough water, increasing your intake may both help reduce your migraine pain and prevent repeat attacks. ![]()
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